Why do we “watch the mind from the side” and not directly? If we watch the mind directly, the mind will be startled and disturbed, unable to rest quietly. If we proceed to watch the mind directly as soon as it enters a state of no- self, we will destroy that state since the thought of watching the mind is itself a kind of distraction. When that happens, the original state of tranquility disappears. As for watching the mind from the side, the mind can remain at rest and, at the same time, bring into full play its ability to supervise; as soon as distraction sets in, it will know and pull it back in place.

~ Depicted from THE FOUR SEALS OF DHARMA : The Practice of Realizing Emptiness

Whether it is the temporary happiness we experience in everyday life, or the everlasting happiness one attains after transcending samsara, neither originate from a life based on material pursuit but from peace and freedom of the mind. When the mind is occupied by hate, selfishness, and desire, it is not free. To attain lasting freedom, the mind must be rid of the poisons of desire, anger, delusion, and arrogance.

~ Depicted from ARE U READY FOR HAPPINESS : The Practice of Realizing Emptiness - How to Face Happiness

The posture that one takes at time of death is quite important. When dying, one should keep the same lying position as that of Sakyamuni Buddha when he went into parinirvana—head to the north, feet south, lying on the right side of the body, placing right hand under the head, pressing the right nostril with the right little finger and breathing through the left nostril. It is said in the scriptures that when lying on the right side of the body, breathing will naturally go through the left nostril.

Nevertheless, it is still important to block the right nostril. Whether being Buddhist or not, by taking the right posture when dying, one can be sure not to take rebirth in the three lower realms for the next one or two lives, even without the help of any other transference ritual.

~ Depicted from THE HANDBOOK FOR LIFE'S JOURNEY : On Death & Rebirth - How to Face Death

It is said in the scriptures that receiving teachings on emptiness commands great merit. To expound the view of emptiness or, better, to meditate on emptiness even for a minute, a moment, or an instant, myriad evil karma can be purified and the merit thus accumulated far exceeds that of offering all the treasures of a billion-fold universe (trichilocosm) to the buddhas of the three times in the ten directions.

~ Depicted from THE HANDBOOK FOR LIFE'S JOURNEY : On The Three Poisons - How to Refute Ignorance

Whether our practice is good or not depends essentially on mindfulness. Without mindfulness, the mind will go wild and we won’t even know it. Not only that, we will follow the mind in the direction it takes us, destroying in the end all the time and effort put into the practice.

~ Depicted from THE FOUR SEALS OF DHARMA : The Practice of Realizing Emptiness

To liberate lives is a common practice frequently performed by many Buddhists. When conducted properly, the resulting merit is boundless. Otherwise, the merit will be greatly diminished. It is therefore very important for us to know the proper way of liberating living beings.

We have all committed incalculable karma of killing lives since beginningless time. Even so far in this lifetime alone, we have generated enough such karma to send us to the hell realm. And the best way to counteract this karmic effect is to liberate living beings.At the same time, we must also resolve by making a pledge not to intentionally kill or hurt ANY sentient beings ever again.

With such determination, all negative karma associated with killing lives will indubitably be purified. In case one’s resolution is not yet as firm, the pledge can be made on account of the selected beings of one’s choice. For example, one can vow never to kill snakes or weather loaches again from now on. When this vow is made and the beings are subsequently freed, one’s specific karma of killing snakes or weather loaches from beginningless time will then be purified, but that of killing other kinds of beings stays.

~ Depicted from THE RIGHT VIEW : Liberating Living Beings

For most people, it is quite necessary to understand these points. Whether to continue chasing material prosperity or choose a more meaningful way of living is crucial to where this life will lead us. As a matter of fact, it is an extremely rare opportunity that we were born human, have encountered the teachings of the Buddha and had some time to practice.

No other things in the world are as extraordinary as such opportunity. In our countless past lives, we must once have enjoyed great wealth and high esteem that made others envious and might even have owned the most precious wish-fulfilling jewel (Cintamani). The same will happen in the innumerable future lives as well. But all those did not make us any better off today.

~ Depicted from THE RIGHT VIEW : A Buddhist's Mode of Life

To treat mental problems we must work with the mind. Nothing could be more appropriate for the treatment of mental conditions than methods that work with the mind. Especially in our present business-oriented society, it is imperative that we look immediately for methods and answers within the Buddhist culture to address concrete problems in our life, and ameliorate the stress and anxiety we feel. Of course, if we are always lingering on the outside, analyzing and judging Buddhism from the standpoint of a bystander, the result cannot be good. However, if we are willing to joyously approach, even readily seek, the teachings of the Buddha, I am certain answers can be found to our satisfaction.