Normally, when we go into meditation, the mind is calm at the beginning; however, within a few seconds, subtle thoughts begin to surface, like the slight undulations of a ripple. We must watch the arising of each thought and cut through it at the very moment of its arising. We may not be able to eliminate all the movement in our mind at this juncture, but we should keep the disruption down to a minimum.

When the mind is in a state of calm, we feel very alert and sharp. By meditating every evening for ten or twenty minutes, people who are overworked mentally or under a great deal of stress can fully dissolve their fatigue from a day' s work and maintain a relaxed and happy state of mind. Many corporate executives have found that they discovered solutions to difficult problems during meditation.

~ Depicted from Luminous Wisdom Book Series: The Paper Tiger - Suffering is just a Paper Tiger

The goal in Buddhism is to enter into clarity. In everyday life, the longer we can abide in clarity, the more quickly compassion, love, and faith will grow; afflictions will also diminish gradually until finally Buddhahood is attained.

~ Depicted from Luminous Wisdom Book Series: The Paper Tiger - Suffering is just a Paper Tiger

It is not necessary to forgo family, life, or work to practice meditation. While enjoying material wealth and family life in this world, we can make time for practice on a regular basis. If we can stay calm and relaxed in the midst of life ’s activities, we will be able to experience happiness that comes from the deep recesses of our mind.

~ Depicted from Luminous Wisdom Book Series: The Paper Tiger - The Tibetan Buddhist View on Happiness

Meditating on illusion and counting the breath are both effective ways of reducing stress. We can practice these methods even if we choose not to learn the Dharma. Although they are Buddhist practices, there is no religious component in the two methods. Just as yoga is neither Hindu nor Buddhist, the above practices need not be associated with Buddhism, and can be taken up strictly for health reasons. 

When we place all our focus on the breath, our emotions become less disturbed. With concentration, there are no discursive thoughts. There are no thoughts of family, relationships, work, etc., no thoughts of the past, the future, or the present. If during this hour or half-hour, we can loosen up completely, we will enter a state of great tranquility. In this state, all our anxieties, afflictive emotions, and stress will be eliminated. This may last only a minute or so initially, but it should increase in time to two, five, ten minutes or more. The benefit to us is substantial if we can meditate at least twenty minutes every day.

~ Depicted from Luminous Wisdom Book Series: The Paper Tiger - The Significance of Buddhist Philosophy Today

Whether we are corporate executives or workers under great pressure, if we can meditate every evening for twenty minutes or half an hour, and let go of the negative emotions accumulated over the course of a day, we will be able to maintain a happier state of mind going into our sleep. In so doing, we effectively regulate both body and mind. According to psychologists, five minutes of deep meditation is equivalent to an hour of sleep. Hence, the practice of meditation every evening helps not only to regulate both body and mind, but also to maintain a high energy level. 

~ Depicted from Luminous Wisdom Book Series: The Paper Tiger - The Tibetan Buddhist View on Happiness

How do we realize the innate clarity of our mind?

We gain this realization by way of meditative practice. Once realization is attained, we will suddenly see there is actually no suffering, happiness, anger, desire, or discursive thoughts in clarity. This clarity or Buddha nature is also called Tathagatagarbha.

Within clarity are compassion and wisdom. A true Buddhist practitioner should seek neither rebirth in heaven nor supernatural power but realization of the true nature of mind wherein unlimited compassion and wisdom are already included.

~ Depicted from Luminous Wisdom Book Series: The Paper Tiger - Suffering is just a Paper Tiger

If a person is in the initial stage of depression, drugs are unnecessary; by regulating the mind, symptoms such as amnesia, anxiety, and other negative emotions can be treated. When these are alleviated, the person will be able to regain his or her focus and experience greater efficiency at work. If a person ’s condition is already quite serious, drugs can be used first to contain the symptoms. This is because a new practitioner lacks the ability to stabilize the condition. Once the situation has improved, he or she should follow up with meditation to get to the source of the problem.

~ Depicted from Luminous Wisdom Book Series: The Paper Tiger - The Tibetan Buddhist View on Happiness

No one understands death. Many people are unwilling to talk about, listen to, let alone confront death. Actually, death is not the conclusion of life, just one of the processes of cyclic existence. The beginning point of this cycle is clarity. From clarity, all kinds of thought are produced; at the end when we die, we return to clarity. Again from this clarity or state of clear light, our next life is produced. Hence, the origin of all of our consciousness is clarity.

~ Depicted from Luminous Wisdom Book Series: The Paper Tiger - Suffering is just a Paper Tiger

Meditating on illusion and counting the breath are both effective ways of reducing stress. We can practice these methods even if we choose not to learn the Dharma. Although they are Buddhist practices, there is no religious component in the two methods. Just as yoga is neither Hindu nor Buddhist, the above practices need not be associated with Buddhism, and can be taken up strictly for health reasons. 

~ Depicted from Luminous Wisdom Book Series: The Paper Tiger - The Significance of Buddhist Philosophy Today