To control one’s anger when one is on the receiving end of someone’s abuse or bullying is difficult. It is normal not to handle the situation well right then and there. But afterwards, one should calm down and visualize the other person in the dispute, and say to oneself: I really shouldn’t have let my temper get the better of me just now. This person is not related to me in this life, but he or she must have been my mother before in previous lives and treated me with great kindness like my mother now. As she lost all her memories when she was reborn, the fact that we once had a mother-child relationship is completely lost to her now. Had this person known, he or she would not have treated me this way. But I know the truth and the reason behind it. How can I blame her and return her kindness with animosity? I should learn to be more understanding instead of being vindictive. It’s not her fault, but the fault of negative emotions, that she hurts me today. Due to ignorance, she forgot she was once my mother. Otherwise, she wouldn’t have hurt me or hit me back even if I treated her rudely. She never meant to hurt me if not for the anger that took over her mind, making her unreasonable beyond her own control. I would behave the same way if I were to let negative emotions take over me. It is plainly clear that the chief culprit is defilement itself. Blame it, if anyone is to be blamed.

~Depicted from THE HANDBOOK FOR LIFE'S JOURNEY - On The Three Poisons-How to Confront Anger

We have all been through the cycle of the Twelve Nidanas innumerable times. It is still continuing today because we have not prepared to confront it so far. In fact, not knowing how to deal with it is the real reason. Unless we begin to tackle it now, the cycle of death and rebirth will never end on its own. This is obviously quite an important matter.

The doctrine of the Twelve Nidanas is a key Buddhist thought. It mainly delineates how the past, present and future lives of human beings or other viviparous animals of the desire realm² come about. In other words, it explains how we enter and leave this world.

Why do we need to understand our coming and going? The Twelve Nidanas, like the constantly moving wheel, take us into, out of and back into this world over and over again. We need to be prepared when this process restarts. What the Twelve Nidanas deal with is something that everyone has to face, and how to face it is a very important lesson for us all.

~Depicted from THE RIGHT VIEW - The Twelve Nidanas¹—the sequence of cyclic existence

We have all committed incalculable karma of killing lives since beginningless time. Even so far in this lifetime alone, we have generated enough such karma to send us to the hell realm. And the best way to counteract this karmic effect is to liberate living beings. At the same time, we must also resolve by making a pledge not to intentionally kill or hurt ANY sentient beings ever again. With such determination, all negative karma associated with killing lives will indubitably be purified. In case one’s resolution is not yet as firm, the pledge can be made on account of the selected beings of one’s choice. For example, one can vow never to kill snakes or weather loaches again from now on. When this vow is made and the beings are subsequently freed, one’s specific karma of killing snakes or weather loaches from beginningless time will then be purified, but that of killing other kinds of beings stays.

~Depicted from THE RIGHT VIEW - Liberating Living Beings

Before meditation, we should first get ready, that is, shut the door, go to the bathroom, turn off the cell phone, etc. We should deal with these chores ahead of time so as not to disrupt the actual meditation practice. Thereafter, go to a shrine room if there is one, and prepare a cushion. This cushion is called a meditation cushion; it should be higher in back than in front to allow the body to sit comfortably. As you sit on the meditation cushion, make the following vow: during this sitting, I will remain in meditation no matter what.

~Depicted from THE FOUR SEALS OF DHARMA - Preparing for the Preliminaries

The worldview is firstly a specific knowledge; but more importantly, it is one of formulating this knowledge into ways and methods which can be used in our daily life. One aspect deals with regulating our own mind; the other aspect deals with benefiting sentient beings, bringing happiness, a healthy life, and joy to more people – this is also the basic tenet of Buddhism.

~Depicted from ARE YOU READY FOR HAPPINESS - The Significance of Buddhist Philosophy Today

People who do not understand Buddhism think it is pessimistic and passive, since the doctrine teaches all is suffering, samsara is suffering, life is filled with suffering, etc. Actually, Buddhist followers are not pessimistic at all; instead, ordinary people are the most pessimistic.

A lot of people are optimistic and hopeful when they are young, especially when their career or business is successful. However, once difficulties arise, they quickly fall into despair and become very pessimistic, to the point of taking their own lives. That is true pessimism. Many people today have an extremely passive and negative outlook on life, thinking they have only a few decades remaining in their lives, following which they will turn to stone, dirt, etc. Buddhism does not see it this way.

~Depicted from THE FOUR SEALS OF DHARMA - The Practice of Suffering

We should all recite the Buddha’s name on a regular basis, but to be fully prepared, we should also undertake a concurrent practice. That is to say, we should choose one of the Middle Way practices in either Vajrayana or exoteric Buddhism to ensure all grounds are covered. If we can realize emptiness, that certainly is best; if not, we can still go to Western Pure Land if we are sincere in chanting the Buddha’s name. The two should be practiced together, this is also His Holiness Jigme Phunstok Rinpoche’s advice. At the same time, listening and contemplating the Dharma are both helpful to the practice and to chanting the Buddha’s name, so these activities are complementary. An integrated practice like this is definitely beyond error.

~Depicted from THE FOUR SEALS OF DHARMA - The Importance of Practice

In my opinion, a view on life that is based on the principle of karma and cycle of rebirth should be a pro-active one. Imagine if we don’t believe in reincarnation but in nothingness after death, wouldn’t it be very sad, passive and meaningless, with nothing to look forward to at old age? At that point, no amount of money or knowledge matters anymore. It is often the very reason why old people choose to end their lives. Besides, if nothing were to remain after the passing of this life, one would feel free to do whatever one pleases without any concerns for morality or conscience, hence commit more evil karma and cause endless suffering for future life.

~Depicted from THE HANDBOOK FOR LIFE'S JOURNEY - On Death And Rebirth-What Life Truly Is

It is said in the scripture that ten persons cannot move a heavy log on the ground, but one person can easily pull the log if it’s thrown in the water. Similarly, it is very difficult for sentient beings to go to Sukhāvatī when alive, but much easier while in the intermediate state. It is because beings in the intermediate state, the bardo beings, have no actual body, only mental body—body created by consciousness. Just like in the outer space where there is zero gravity, a little push can point a body to a different direction; mental body can be led to Sukhāvatī with just a little guidance. Of course, one can also choose to be reborn in the pure realms of Maitreya or Padmasambhava, but Sukhāvatī is the most ideal and the easiest to go to, and one will never go back to samsara again from Sukhāvatī. At the same time, we must also take note that if there is any negative condition at this point such as the arising of an evil thought, it will be equally easy to fall into the lower realms.

~Depicted from THE HANDBOOK FOR LIFE'S JOURNEY - On Death And Rebirth-How to Take Rebirth