In addition to this we need to allocate time every morning for our own practice, perhaps setting aside an hour or an hour and a half. Everyone probably engages in some kind of practice but as far as the content of practice there is obviously a great variety. Our practice should incorporate at least some study and, most importantly, some meditation practice.

Depicted from "Guide to the Four Preliminary Practices 2 - Part 22" April, 2015, Vancouver, Canada

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