Khenpo's Blog 14.10.17

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2017-10-14
AUTHOR:Khenpo Tsultrim Lodrö
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I had discussion with a UVA professor who does research on meditation. American scientists have studied how meditation affects the brain and mental health, and then discovered that meditation can regulate brain functions, and alleviate mental suffering such as anxiety, depression and so forth.

~ Khenpo's blog published on 9 June 2015